Vitality Refined
Welcome to THIS 6 week activity focused group programme using natural (Fitra) principles and the graeco-arab (Tibb) framework to build good, healthy patterns of behaviour and sound connection with oneself and one's environment.
We will cover the 6 lifestyle factors.
- Seasons and Air
- Food and Drink
- Physical Activity and Rest
- Mental Activity and Rest
- Retention and Elimination
- Sleep and Wakefulness
Please note this is a pre-recorded course. Access will expire in 6 weeks from the date of sign-up.
No refunds issued.
