Mental Pitfalls - 6 Weeks Access

Journey into the inner workings of the mind through the lens of the Four Temperaments, tracing a line from the ninth century masters of psychology to today’s most evidence based understandings of human behaviour. This class unpacks how each temperament expresses and experiences anger, anxiety, depression, addiction and obsession, and why certain emotional loops repeat themselves even when we “know better.” You will learn how temperament shapes mental vulnerabilities, how imbalances form, and how classical scholars like al Balkhi approached treatment through lifestyle, thought patterns, spiritual grounding and behavioural change. Combined with deep temperament knowledge, this class provides greater insight into your personal patterns and gives you a structured way to understand what truly drives your reactions. The sessions are filled with practical activities, guided exercises and reflective tasks designed to help attendees make real breakthroughs, shift unhelpful habits, and move toward a healthier and more resilient inner state.